![]() ![]() If you mean a course elevation profile, then it is possible to convert that to a CT. 70.3, you can load that into CT as an ergvideo?Not really. In Reply To:Also, I understand if someone has downloaded a GPS file of, say Calif. Training Plans - Power Meter Hire - SRM Sales Australia - My Blog - Sydney Turbo Studio the motorpace session has short sections at 230+% of FTP, whereas Ventoux doesn't have anything anywhere near that hard, but longer steadier efforts - so they can sometimes look just as variable but keep in mind the different vertical scale) With the Intellicoach site, you can actually view the type of ride expressed by % of threshold for all of the erg videos, so that might give you some idea, just be sure to assess the variability in context with the vertical scale which might adjust (e.g. Others provide for a lot of variability in power, like the Club Tempo ride (I find that good for building intervals sessions with the Intellicoach ride builder), Motorpacing (evil hard that one), Ride to the Tours (another good interval builder), Majorca, Trinidad are more variable etc, so read the accompanying notes. Mt Ventoux provide for long steady effort, ramping up with threshold for last 20-min or so. ![]() ![]() Any suggestions on which three ErgVideos would be the best with which to start?Well it depends on how much variability in effort you like. ![]()
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